Resources | Chao Zhao Therapy

If You Are in a Toxic Relationship

Not all abusive relationships happen among romantic partners, they can be among/in relative family members, siblings, caregivers,...

Why Celebrate Women’s History Month 2022

Why do we celebrate Women's History Month? Do you know why March 8th is International Women’s Day? How do we celebrate this day and this...

Connecting in New Ways: Art Therapy Trainees’ Experiences of Telehealth During COVID-19

Publication on Art Therapy Journal of the American Art Therapy Association Jessica Bianchi, Brittany Benjamin Amante , Chao Zhao , Amanda...

Child and Teen Mental Health Risk Factors

Each phase of development naturally brings specific challenges for children and teens. They tend to work through these as a normal part...

3 Tips to Stay Home and Stay Productive

During this prolonged uncertainty, it's tough to feel connected, productive, and motivated. I am here with you. Before we dive into the...

Understanding Human Sexuality Through Art

Do you know each aspect of human sexuality is connected and fluid within time and space? Sounds hard to digest? No problem! I got you...

Who Should Try Art Therapy? What are the Mental Health Benefits of Art Therapy?

"Anyone who feels overwhelmed or pressured by the hectic world we live in should try art therapy. Creating art will give you a chance to...

Why Using Art Therapy in Sessions is Effective?

In sessions with clients, I would pair the directive or non-directive approaches with variety of materials to get the emotions and...

Great Ways to Detox Your Mind

We have been living a more and more busy life then ever before. We juggle between work, family, friends, education, or emotions from day...

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